Senior Shape-Up

27May

Every Monday, Wednesday, Friday, 9:00 AM - 10:00 AM

Add to Calendar

Class Details

  • Room
  • ZOOM Online, CFC 103-105

One-hour exercise class for ages 60+, including flexibility and strength training. Cost: $1 per class; scholarships available. 

Senior Shape-Up is a mission of the church for senior adults offered in 10 weeks sessions and some shorter sessions during the summer and holiday seasons.  We're a hybrid class with in-person and zoom attendance.  Equipment is furnished for in-person but those on Zoom provide their own.
The one hour exercise class includes:
  • Low impact aerobics
  • Stretching
  • Resistance bands
  • Hand weights
  • Rubber ball for hand/eye coordination
  • Flexibility and strengthening exercises 
  • Relaxation
Please note that Friday includes a half hour of chair yoga taught by Charlie Arnett. The other classes are taught by Susan Arnett and Sally Adams.

Share This Class

Teacher/Contact

Susan Arnett

Childcare

Sorry, not available for this class.

Classes with childcare